Say No TO Medicines

Health Tips By Health Carpet Allopathic medicines damage your internal organs. They never cure blood sugar, so say no to your allopathic medicines today and control it naturally. See More...

Citrus fruits

Health Tips By Health Carpet Citrus fruits such as lemons, grapefruits, and oranges have a relatively low GI. They are rich in vitamin C, fiber, and antioxidants. Read More...

Green leafy vegetables

Health Tips By Health Carpet Green leafy vegetables such as kale, spinach, coriander leaf, radish leaf and Swiss chard have a low GI. They contains with minerals, vitamins and antioxidants elements. Read More...

Adopt Millets

Health Tips By Health Carpet Whole grains like quinoa, oats, barley, and brown rice have a lower GI compared to refined grains. They are rich in fiber, vitamins, minerals, and antioxidants.

Berries

Health Tips By Health Carpet Berries such as blueberries, blackberries, strawberries and raspberries have a relatively low GI. They are contains with vitamins, minerals, antioxidants, and fiber.

Regular exercise and medidation:

[{"selector":"#anim-0f97c4f8-ecdf-4a25-9f3d-a2cdf130f26b","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Regular exercise has variouse benefits for controlling blood sugar levels, particularly for people with diabetes or those who are at risk of developing it. Exercise enhances insulin sensitivity, resulting in better glucose uptake. Curved Arrow Scribbled Underline