There are some simple remedies in Yogic science which are good for well-being and health such as - renewing, fasting, yoga and sitting, and using copper utensils which impact miracle on the human body.Read about the science behind some such in this blog.
In Yogic science, there are a variety of simple yet effective remedies that can improve your overall well-being and health. These remedies include the practices of renewing and fasting, which can help to detoxify your body and promote mental clarity. Engaging in yoga and regular sitting meditation can also prove useful in reducing stress, increasing flexibility, and enhancing cardiovascular health.
We want to invite you to learn about Yogic remedies in this blog. You can discover more about the benefits of these techniques and how they can help improve your health. Take a moment to relax, read, and join us on our journey to better health!
1.Eat a balanced diet.
To maintain good health, it is important to follow a routine and have breakfast at the designated time. Everyone should to having breakfast at the right time in the morning.
Research has confirmed that individuals who consume nutritious breakfasts experience a sense of freshness throughout the day. Additionally, consuming a nutritious breakfast helps individuals maintain a healthy weight.
We can eat eggs, row salad, milk, butter and fruits etc. in breakfast. Opting for porridge instead of heavy parathas or fried foods for breakfast is a wise choice. It provides sustained energy throughout the day and helps alleviate irritability.In addition, consuming porridge for breakfast can help alleviate irritability, promoting a more positive mood throughout the day.
2. Daily Workout or Exercise.
Regular exercise is crucial for maintaining good health. It is recommended to engage in daily workouts lasting 30 to 40 minutes.
Regular daily exercise helps maintain an energized body and aids in reducing excess body fat.
Engaging in early morning exercise offers numerous benefits for the body. Additionally, practicing yoga and meditation can be beneficial as well.
If you have not been exercising, it is recommended to begin incorporating exercise into your routine starting today. To start, aim to exercise for a few minutes each day, gradually building the habit. Swimming is an effective way to maintain a slim body.
3.Give rest to the body.
The time you go to sleep depends on how you live your life. But what’s more important is figuring out how many hours of sleep you need. It is commonly advised to ensure a duration of eight hours of sleep during the night. What your body truly requires is not merely sleep but genuine rest.If you prioritize giving your body enought rest throughout the day, where your work and exercise feel rejuvenating, your sleep hours will naturally reduce. People want to do everything under stress. Some people are too stressed even when they go for a walk in the park. This isn’t good for them because they are walking as if they are in a battle, which can actually be more harmful than helpful. Why don’t you take a leisurely walk? Why not make walking or jogging an enjoyable and comfortable experience?
The question is how much sleep a person needs, and it depends on their physical activity. It’s not necessary to set specific amounts of food or sleep because they are not important in living a good life. Focusing only on calories and sleep count is unnecessary. Tomorrow, if you have more work to do, you should eat more food. It is the same with sleep. When your body is fully rested, it can wake up by itself regardless of the time it is. It is not ideal for your body to only wake up when the alarm goes off.
4.Drink water from a copper vessel.
Medical science is increasingly intrigued by the bactericidal properties of copper. Water has a memory of what it has come into contact with, and this has been proven by scientists through experiments. We must be careful how we store water due to this memory power.
If you leave water in a copper container for a few hours, the water will take in some of the qualities of copper.
This water is particularly beneficial for your liver and overall health, promoting vitality and energy. Water traveling to your home through iron or plastic pipes may have defects because it moves at a fast speed and goes through many turns. However, water has the ability to go back to its original form despite these defects.By allowing the tap water to stand undisturbed for an hour, the inherent flaw will naturally vanish.
5.Fast once in two weeks.
Within the natural cycle of your body, there is a phenomenon known as ‘Mandal’. Your body has three days in each cycle when it doesn’t need food. If you pay attention to your body, you will notice that on these days, you don’t feel hungry. On any one of these days, you can comfortably go without food and still maintain a sense of well-being.
Between the 11th and 14th day, there may be a day when you naturally lose your appetite and don’t feel like eating anything. You should not eat on that day. You would be amazed to discover that even dogs and cats exhibit such awareness. Take a moment to observe them, and you’ll notice that there are certain days when they choose not to eat anything.
They know their system well. When the system says not to eat, they use that day to clean their body and don’t eat anything.
You are not aware enough to notice special days.
To address this issue, a solution was implemented in our region by observing the day of Ekadashi. Ekadashi is a day that comes every 14 days in the Hindi months. This means that you can skip one day of eating every two weeks.
If you can’t go without food or you can’t control when you eat because of your job and you haven’t practiced fasting before, then you can eat fruit instead. In essence, it boils down to cultivating an awareness of your own system.
Furthermore, if you have a habit of frequently consuming tea and coffee and attempt to fast, you may encounter significant difficulties. Prior to considering fasting, it is essential to enhance your eating habits. Begin by adopting a nourishing diet and gradually adjust your food choices. It is not advisable to forcefully deprive your body of nourishment as it can have adverse effects. It’s also important to remember that no one should force you to do anything.