Introduction:
Yoga is good for your mind and body. Our experts suggest doing five yoga poses to help you lose weight, have more energy, and breathe better. These poses also help you feel better mentally and emotionally. Yoga can make you feel better about yourself and help you take better care of yourself.
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Surya Namaskar (Sun Salutation)
To lose weight, you can do Surya Namaskar (Sun Salutation). It’s an old practice that uses a sequence of different postures to work on all of your muscles and make your metabolism better. If you do Surya Namaskar often, it can help you burn calories, become more flexible, and make your core muscles stronger. Refer to the following poses/steps for proper alignment and enhanced efficacy while performing Sun Salutation.
Warrior II Pose (Virabhadrasana II)
Warrior II Pose is a good yoga pose that can help you tone your lower body and improve your balance. By using your leg muscles, especially your thighs, this pose can help you burn fat and build strength. It can also improve circulation and digestion by stimulating your abdominal organs.
Boat Pose (Navasana)
Boat Pose is a yoga move that works your abs and core muscles. It’s tough, but really good for toning your belly and burning fat. Boat Pose also helps with balance and body control. Give it a try!
Plank Pose (Phalakasana)
Plank Pose is a good exercise for losing weight and improving core and upper body strength. It targets many muscle groups, including abs, arms, shoulders, and back. By doing this pose regularly, you burn calories, increase your metabolism, and build strength and stability.
Bridge Pose (Setu Bandhasana)
Bridge Pose is a yoga move that is gentle but helps to tone your thighs, hips, and glutes. When you lift your hips up, you activate these muscles which can help burn fat and shape these areas. This pose also helps your thyroid, which is important for your body’s metabolism.