To maintain good health, it is important to follow a routine and have breakfast at the designated time. Everyone should to having breakfast at the right time in the morning.
To maintain good health, it is important to follow a routine and have breakfast at the designated time. Everyone should to having breakfast at the right time in the morning.
The time you go to sleep depends on how you live your life. But what’s more important is figuring out how many hours of sleep you need. It is commonly advised to ensure a duration of eight hours of sleep during the night.
The time you go to sleep depends on how you live your life. But what’s more important is figuring out how many hours of sleep you need. It is commonly advised to ensure a duration of eight hours of sleep during the night.
Within the natural cycle of your body, there is a phenomenon known as ‘Mandal’. Your body has three days in each cycle when it doesn’t need food. If you pay attention to your body, you will notice that on these days, you don’t feel hungry.