- Bhujangasana (Cobra Pose): Cobra pose stretches the abdomen, stimulates the digestive organs, and helps regulate blood sugar levels.
- Halasana (Plow Pose): Plow pose stimulates the pancreas, thyroid, and adrenal glands, which can help regulate blood sugar levels.
- Setu Bandhasana (Bridge Pose): This gentle back bend stretches the chest, neck, and spine, while also stimulating the thyroid and abdominal organs.
- Savasana (Corpse Pose): This relaxation pose helps reduce stress and promote deep relaxation, which can have a positive impact on blood sugar management.
- Salabhasana (Locust Pose): This pose strengthens the back muscles and stimulates the abdominal organs, promoting better digestion and blood sugar control.
- Pranayama (Deep Breathing): Deep breathing exercises help relax the mind and reduce stress, which can have a positive impact on blood sugar levels.
- Paschimottanasana (Seated Forward Bend): This pose stretches the hamstrings and lower back, improving blood flow to the abdominal area and helping to regulate blood sugar levels.
- Ardha Matsyendrasana (Half Spinal Twist): This seated twist massages the abdominal organs, which can improve digestion and stimulate the pancreas.
- Dhanurasana (Bow Pose): Bow pose strengthens the abdominal muscles, stimulates the pancreas, and improves digestion.
- Viparita Karani (Legs-Up-the-Wall Pose): By reversing the flow of blood and fluids, this pose helps relax the nervous system, reduce stress, and regulate blood sugar levels.
Please note that it’s important to consult with a healthcare professional or a certified yoga instructor before starting any new exercise routine, especially if you have diabetes or any other medical condition. They can provide personalized guidance and ensure that the yoga practice is safe and suitable for your specific needs.
Thanks for such helpful tips for living healthy life